Learn to Meditate - 4 week series with Jenny Fairbank

This 4-week virtual series will provide meditation techniques in the ancient science of yoga that includes the three stages of relaxation, concentration, and expansion. You will learn the best meditation posture for your body, breathing exercises, affirmation, visualization techniques, and much more!

All aspects of life improve when you meditate daily. You start to react less to life situations and respond more from a place of inner calmness. Bad habits start to fall away as the neuro-connections in the brain begin to rewire and transform.

Daily meditation practice will change your brain both structurally and functionally in just a short period of time. The benefits are too long to list here, but trust us, it works, and there is scientific proof!